Ten spare minutes, turned into play that builds balance, coordination and body awareness. These are the kinds of activities Polley shares in her workshops and 1:1 sessions, now on cards you can keep by the door. Every card shows the movement, the steps, what you need, and an easier and a harder version, so the same card grows with your child from 2 to 5. Four colours, four ways to move

• Balance: steady bodies and the inner-ear balance system, for sitting still and moving with confidence.

• Both sides: left and right working together and crossing the middle of the body.

• Body awareness: knowing where your body is without looking, through pushing, jumping and squeezing.

• Crawl & roll: floor play that revisits the movements babies make: crawling, rolling and rocking.

What's inside

• 40 activity cards (10 in each colour), 4 to an A4 page

• Quick-start guide from Polley

• Optional card backs

• Printable tuck box to keep them in

• "Moves we've tried" progress tracker

• Screen version, one card per page, for phone or tablet

• Most activities need nothing but a bit of floor space. Some use everyday things like cushions, a scarf or a laundry basket.

Made by Polley

Polley has 20+ years in early childhood and primary education and a Master of Science in Sport & Exercise Science. She runs NeuroMove workshops, centre PD and 1:1 sessions across Aotearoa.